About Rich Stevens
   Rich's Blog
   Fun Stuff
   Top 12 Videos
   TV & Film
   Rich Alert
   Fun Games
   Elite Screen
   Link Exchange
   Info You Need
   Stuff Rich Likes
   Contact Rich
Reviews / Info
   Get A Real Person
   Are You Bipolar?
   Make Real Money Now!
   Boost Your Credit Score
   Get Out Of Debt Now
   Women Love Shoes
   Cheap Sports Cars
   Credit Help & Info
   Structured Settlements
   Subliminal Techniques
   Reduce Stress Now
   New Depression Info
   Buying Your 1st Car
   Candle Making
   Cigars 101
   Hybrid Cars 101
   Just Legal Advice
   Blackberry Storm
   Lose 15 pounds 15 days
   Swine Flu FAQ
Health And Fitness
  Drink Water Lose Weight

   Five Powerful Excercises
   What About Fish Oil
   Best Fitness Equipment
   Treadmill Or Elliptical
   Best Cardio Equipment
   Fun Cardio
   Tips For Buying Fitness
   Bodybuilding Fiction
   Lifetime Fitness
   Weight Loss Products
   Best Skin Care Product
   All About Sleep Apnea
Other Stuff
   Be Really Annoying
   Zen Zarcasm

 Take My Survey
Newest Things To See
Harry Potter Hairdoo
   The Beatbox Parrot
   Learn Chinese Now
   Scooter Info
   Ready For A Motorcycle
   Newscaster Can't Stop
   The Simpsons & Rich?
   Camel Toe
   Get Free Stuff
   Great Card Trick
   This Is Funny
   Ain't It The Truth
   DIsco Dancing Rich
   Stress Management
   A Million Thanks
   Sexy Search
   Merry Christmas
He Bit Me!
   Take The Cool Test
   How To Be Happy
   Asian Game Show
   Topless Chick
   Very Cute Ass
   Secret Coupon Codes
   Did You Know?
   Someone Likes You
   Put A Cork In It
   Confuse An Idiot
   Cindy Brady Loses It
   The Jonas Brothers
   Great Time Waster
   The Talking Baby
   Jackie Mason
  New Restroom Policy
   Take The Smart Test
   Puppy Screen Cleaner
   Morton Downey Jr Video
   New Auto Industry Ad
   NY Yankees New Pitcher

   Cutest Babies
   40 Things To Say
   Best You Tube Video
   Hangin with David Blane
   Dog Yoga
   Pooh & The Pig
   A Good Laugh
   T-Pain is Funny
   Voice Over Talent
  MoJo Scooters

Partner Sites

   Get Great Deals!





Drink Water Lose Weight? You Bet!


Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions. Hence, the importance of drinking water at least 8 glasses daily. However, if you are like me before I adjusted my eating habits, drinking those 8 glasses of water were really a challenge! Guess what? Today is your day! I am sharing with you 13 tips to help drink your 8 glasses of water daily and lose weight faster.

Nevertheless, if you need more reasons to drink water, besides keeping you alive, to be convinced about the importance of drinking your 8 glasses of water daily I will add some more, which includes water's role on your quest to lose weight. Sounds good? Excellent!

Water allows your body to eliminate toxins and waste products. Moreover, water helps reduce fat deposits by helping your metabolism. I bet you just feel like drinking water, right? Excellent! But wait, there is more. Simply, picture this example: You have a water hose and right in the middle it is stuck with garbage and it will not come out until you increase more water to push that garbage.

Yet, if that garbage is really stuck, maybe water won't be enough to remove it and you will need to add stronger chemical products. Bingo! That is exactly what happens with our body. Our intestines need to be moving to flush those toxins and waste products. If you do not drink water, how do you expect to remove those toxins? Now, yes, you are right on what you are thinking. Those toxins will continue to accumulate originating many health problems, such as constipation, bloated feeling, water retention, and so on.

Want more reasons to convince you to drink at least your 8 glasses of water daily? Ok, water relieves fluid retention and helps you suppress your appetite. Moreover, water helps rid your body of excess sodium. There is more. One of the best ways to prevent the formation of kidney stones is by drinking water. Besides, water is a natural diuretic; in addition, it can help you reduce high blood pressure by decreasing water retention in your blood.

I am sure you are now more than convinced about the importance of drinking at least your 8 glasses of water daily. Now, let me give you 13 tips to improve your water consumption.

1. Keep a daily record to mark your water consumption.

2. Keep a pitcher containing your 8 glasses of water and finish it during the day. Do not go to bed unless you have finished that pitcher.

3. Keep 8 glasses of water and spread out during the day. For example:

- 1 glass of water after brushing your teeth, or
- 1 glass of water with breakfast or after breakfast
- 1 glass of water before leaving home
- 1 glass of water mid morning
- 1 glass of water 30 minutes before lunch
- 1 glass of water after lunch
- 1 glass of water mid afternoon
- 1 glass of water 1 hour before dinner
- 1 glass of water after dinner
- 1 glass of water while exercising
- 1 glass of water after exercising

By any means, if you are thirsty or wanting to drink more than 1 glass of water at any time of the day… be my guest! Drink that water.

4. Keep bottles of water visible, either the equivalent of 1 glass or 2 or more glasses, on your desk.

5. If you work 8 hours daily, make it a custom to drink every other hour 1 glass of water, or every hour. It depends on your time management and lunch schedule.

6. Have bottle of waters in the car, your room, your desk, living room… just in every room you go. Also carry one in your purse, backpack, and gym bag. It will serve as a reminder and you will drink that bottle of water to flush those toxins!

7. If you drink juice, try to combine it with water. Sometimes, juices are extremely sweet.

8. Whenever you feel craving for junk food, stop for a moment and grasp one glass of water. It will help you feel full.

9. Add lemon or orange slices to your glass of water.

10. You may drink 1 glass of water before lunch and one after finish eating.

11. If you are working full time, try to have at least 4 glasses of water during the day. Two hours before leaving work, check how many glasses you drink. If you are missing one or two… you can finish those while driving.

12. Keep a bottle of water handy while watching TV or doing the laundry. You can also have a glass of water after going to the restroom. This will replenish your system.

13. You can use a big bottle with ounces indicator to keep record of your water intake. For example, a 32-oz bottle with 8-oz measures will provide you with 4 glasses of water.

Bonus information: Many beauty experts agree that drinking water is the safest and cheapest way to look better and improve our skin!

I hope you use these 13 Tips to Get Your 8 Glasses of Water Daily and Lose Weight. Be aware that if you practice strenuous physical activity, do cardio exercises, or you are living in a hot and humid climate, you will need to drink more water to keep yourself properly hydrated.

May I offer you a glass of water now? Good, so let's make a toast with our respective glasses of water to increase our weight loss and eliminate toxins.
Tell A Friend About This Page!


Rich Likes!

Last Update

Super Schmuck Just Great Advice  Dress to Look Skinnier
New Office Policy The Reminder Assistant Laws Of Attraction
Don't Click Here! 10 Costumes Not To Wear To An Airport Coffee Talk
Take this IQ Test Looking Back Where's Waldo
Rich's 3D Picture Of The Day Chow Lovers Tic Tac Toe
How To Fight A Ticket Anna Nicole Tribute The Lemonade Video
Send FREE Text Msgs Now The I Love You Dog The Psycho Cat
Freak Out Weird Dog Facts The Landlord
White Trash Katie Couric turns the camera on Rich Try to Be A DJ
The Rich and Tiffany Show Take the Think Test! Like Chocolate?
Jewish Movies You May Have Missed Tiffany's World Panda gets Scared 
Naked Rich! How To Get Out Of Your Cell Contract Where are all the cats
Free Credit Advice Oy Veys Mir Celeb Facts
Raging Flintstone Test Your Eyes  Music Info
FREE E-Mail Rejection Service Adorable Pets in Costumes This Guy Needs More Practice
Amazing Card Trick Nora the Cat Dog Attacks Toilet
Great Deals! Plastic Surgery Advice Human Numan
Rich's Funny Photo Of The Day
Stuff Rich Likes Archive
Get on  Rich's Map

Home | About Rich | Top 10 | Radio | TV & Film | Rich Alert | Fun Stuff | Pictures
Elite Screen | Deals | Comments | Link Exchange

Privacy Policy


Get on the Official Rich Stevens List... Get cool stuff!

Your Name : Email Address :
Subscribe Unsubscribe

We hate spam as much as you so don't worry, your info is safe with us.

Bob Saget Loves Rich Here

Rich on The Price is Right! Here
Jay Leno praises Rich! Here
Simon "Judges" Rich Stevens! Here
Joe Franklin talks about Rich Stevens! Here
WOW! Air Force One gets RICH! HERE!
Heard about  The Secret? It work's!
Look Here
"The Secret"

Send Free text Messages to all your friends! HERE

See if you remember

Looking for the Free Patriotic Screensavers?
on the Flag!

Free Web Design Info

The Simpsons-Sopranos
Sopranos Backstage
Bush Resigns
Send FREE Text Msgs
Can I Have Ten Bucks?
Site Translations
 Read About It
Like the site?
Help support it!

Link to RichStevens.com
Use our banner

Bookmark and Share


© Rich Stevens Inc. All Rights Reserved

web designweb designMediaRocket web design|Voice Over Talent